Blueberries are vibrant, tiny, blue packages bursting with disease-fighting superpowers known as phytochemicals. Phytochemicals are chemical compounds that naturally occur in plants. An example is beta carotene found in carrots. Phytochemicals found in blueberries are known as anthocyanins, which are typically found in red wine and red, purple and blue fruits and vegetables. Anthocyanins have antioxidant power that fight against free radical damage to cells that can cause cancer, heart disease, Alzheimer’s disease and others.
Blueberries are one of the most heart healthy fruit available. Who would have ever thought that something so delicious can be so good for you? Just one cup of blueberries each day (whether they are fresh, frozen, or dried) can have a major impact upon your health.
Recent research on blueberries suggests they may have the highest antioxidant activity when compared to other fruits and vegetables. These antioxidant powerhouses have the potential to improve memory, protect the brain from stroke damage, help decrease the aging process, protect the heart, help to prevent cancer, and possibly improve vision. All of these diseases and conditions are typically caused by inflammation that’s brewing inside of our bodies. Antixodants found in blueberries snuff out the flame of inflammation, thus potentially helping to fight off these diseases. Remember: inflammation is the enemy!
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