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High-fiber diet seems to cut risks to your heart

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High-fiber diet seems to cut risks to your heart
Here’s another reason to eat your broccoli, and your beans, whole-grain bread and other fiber-rich foods. A high-fiber diet appears to reduce your lifetime risk of cardiovascular disease, according to research presented Wednesday at an American Heart Association meeting in Atlanta. Northwestern University researchers analyzed data from more than 11,000 people who took part in the National Health …

Read more on Chicago Sun-Times


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