Rye More Filling Than Wheat
Wholegrain bread is good and good for you, as most people know. But it is not only the fiber-rich bran, the outer shell of the grain, that is healthful. On the contrary, research at the Lund University Faculty of Engineering shows that bread baked with white rye flour, which is flour made from the inner, white part of the rye kernel, leads to better insulin and blood sugar levels compared with …
Read more on Medical News Today
Soup for the cold days
NORTH JERSEY — A bowl of hot soup on a cold day can leave you feeling warm and cozy inside while the weather outside is bitter and dreary. There are other benefits to a bowl of delicious, homemade soup. Packed full of vegetables, many soups also contain beans and whole grains.
Read more on The Montclair Times
Metals, energy rise on fresh demand concerns
Metal and energy prices fell Friday after China moved again to curtail lending by its banks. China said Friday it would increase the amount of money its banks must hold in reserve. It’s the second time the country has done so in the past month.
Read more on AP via Yahoo! Finance
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